The Mediterranean Diet emphasizes heart-healthy foods like nuts, fish, and olive oil, and limits intake of red meat, butter, and added sugar. If you’re wondering what it is that makes the Mediterranean Diet so dang healthy, or if you’d like to learn more about its benefits and potential pitfalls, here’s what experts and the evidence say about it. News and World Repor t Diet Rankings, which are based on the most up-to-date research and compiled by a panel of 27 prominent health experts, the Mediterranean Diet ranks number one overall (as it has for several years), and was also named the best diet for diabetes, the best diet for healthy eating, the best heart-healthy diet, and the easiest diet to follow. Still, the expert consensus is that following a Mediterranean diet pattern is a great way to support health. The 2013 research did not meet the standards of a randomized, control trial, there wasn't enough evidence to support the study, the retraction stated. It wasn’t a reflection of the diet itself, but rather the methodology of the researchers. In June 2018, the New England Journal of Medicine retracted a major 2013 study that claimed the Mediterranean Diet reduced your risk of heart attack and stroke. In recent years, some of these claims have come under scrutiny.
But is the Mediterranean Diet really worth the hype? It’s been said that the diet, which focuses on plant-based foods and lean proteins like fish and chicken, can support everything from weight loss to reduced cancer risk to improved heart health. When it comes to healthy eating, the Mediterranean Diet pattern has long been a favorite of health experts and dieters alike.
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